Just like everything under the sun, garcinia cambogia has got its history. The botanical name, as mentioned is Garcinia Cambogia. There are other common names too for this weight loss supplement. They include; gambooge, citrin, brindal berry, brindle berry, malabar tamarind, mangosteen oil tree, hydroxycitric acid, upargi, garcinia kola, gorrikapuli among others.
The supplement is got from South East Asia and India. The plant itself is known as garcinia cambogia. It is an evergreen flowering plant with drooping branches. The fruit is yellow, oval-shaped and looks like a pumpkin. This fruit is harvested, dried then ground until it becomes powder.
Parts of the plant used are the fruit and rind. The garcinia cambogia extract is calcium salt of hydroxy citric acid. It is non-toxic, odorless and very effective in controlling obesity and cholesterol levels.
The supplements major purpose is for weight loss, though it can be used for other reasons too. It has a distinct sour taste, making it ideal in making certain meals for the Indians and Asians. The plant has HCA as the most active ingredient. It is touted as the best ingredient in garcinia cambogia that helps in weight loss by suppressing the appetite.
At the same time, it reduces the body’s ability to dispose of fatty tissues when one happens to overeat. The mechanism of this supplement is understood to work this way; it is believed to inhibit the body’s ability to convert carbohydrates to fats. This eventually leads to glycogen increase in the liver which triggers the brain to send signals that one is full even when they are not. In other words, the appetite is to the lowest level.
When mice were used for experiments, garcinia was found to be effective for endurance exercise as the use of HCA helps in fat burning while sparing carbohydrate utilization during rest and exercise. Previously, this supplement was used to treat gastric ulcers.
This is possible as a result of garcinol which is another ingredient in the herb. Garcinol lowers acidity levels in stomach while protecting the gastric mucosa. The rind of the supplement is known to be stringent and therefore ideal in treating gastric and duodenal ulcers. It reduces blood lipid levels and blood cholesterol by its amazing ability – thedrozgarciniacambogia.org/garcinia-cambogia-select-review-can-you-really-burn-fat-without-diet-or-exercise.htm.
Is garcinia cambogia safe for diabetics? The supplement has been proposed by recent studies to be able to rid the body of toxins that are as a result of alcohol. It was found to prevent liver cells from being fibriotic while stopping cell damage as a result of high blood lipid levels. The supplement comes in various forms that include: tablets, extracts, capsules, powders, and snack bars.
They all contain fixed percentage of HCA which is 50-60%. The dosage is 300gm-500gm. It is taken three times each day with water. The extract is cheap. For one packet, one pays $25 to 35. It has no reported side effects, though any patient suffering from diabetes or Alzheimer’s need to have doctors consent first before trying the wonder drug out. Garcinia should not be used by pregnant women too if the doctor is not consulted. Well, this seems to be a quite some history for garcinia cambogia.